This free webinar will explore the definition of mental health and wellbeing, what happens in our brain when we experience significant change and some of the common signs of low mental wellbeing. It will look at tools and resources that can improve mental wellbeing during times of extreme change.
In this one-hour webinar, you will learn:
- To identify your current level of mental wellbeing
- Some practical tools to help build positive habits and behaviours that will improve wellbeing and resilience
- How to use a self-care assessment